Lamb, Australian, imported, fresh, seam fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, Australian, imported, fresh, seam fat, cooked are listed below.
Water
|
29.25 g
|
29.25
|
g
|
29.25%
|
Energy (calorie)
|
554 kcal
|
554
|
kcal
|
|
Energy (joule)
|
2318 kJ
|
2318
|
kJ
|
|
Protein
|
13.81 g
|
13.81
|
g
|
13.81%
|
Total lipid (fat)
|
54.72 g
|
54.72
|
g
|
54.72%
|
Ash
|
0.67 g
|
0.67
|
g
|
0.67%
|
Carbohydrate, by difference
|
1.55 g
|
1.55
|
g
|
1.55%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
1.39 mg
|
1.39
|
mg
|
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
0.01%
|
Phosphorus, P
|
112 mg
|
112
|
mg
|
0.11%
|
Potassium, K
|
164 mg
|
164
|
mg
|
0.16%
|
Sodium, Na
|
53 mg
|
53
|
mg
|
0.05%
|
Zinc, Zn
|
1.8 mg
|
1.8
|
mg
|
|
Copper, Cu
|
0.055 mg
|
0.055
|
mg
|
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
|
Selenium, Se
|
6.2 µg
|
6.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.069 mg
|
0.069
|
mg
|
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
|
Niacin
|
3.61 mg
|
3.61
|
mg
|
|
Pantothenic acid
|
0.47 mg
|
0.47
|
mg
|
|
Vitamin B-6
|
0.233 mg
|
0.233
|
mg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
28.619 g
|
28.619
|
g
|
28.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.083 g
|
0.083
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.128 g
|
0.128
|
g
|
0.13%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.93 g
|
1.93
|
g
|
1.93%
|
15:0 monounsaturated fatty acid
|
0.406 g
|
0.406
|
g
|
0.41%
|
16:0 hexadecanoic, palmitic fatty acid
|
12.3 g
|
12.3
|
g
|
12.3%
|
17:0 heptadecanoic, margaric fatty acid
|
0.933 g
|
0.933
|
g
|
0.93%
|
18:0 octadecanoic, stearic fatty acid
|
12.7 g
|
12.7
|
g
|
12.7%
|
20:0 eicosanoic, arachidic fatty acid
|
0.108 g
|
0.108
|
g
|
0.11%
|
22:0 saturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
21.229 g
|
21.229
|
g
|
21.23%
|
14:1 monounsaturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.605 g
|
0.605
|
g
|
0.60%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
20.54 g
|
20.54
|
g
|
20.54%
|
18:1 cis
|
17 g
|
17
|
g
|
17%
|
18:1 trans
|
3.54 g
|
3.54
|
g
|
3.54%
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.036
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.324 g
|
3.324
|
g
|
3.32%
|
18:2 undifferentiated
|
2.569 g
|
2.569
|
g
|
2.57%
|
18:2 n-6 c,c
|
0.929 g
|
0.929
|
g
|
0.93%
|
18:2 conjugated linoleic acid (CLAs)
|
0.742 g
|
0.742
|
g
|
0.74%
|
18:2 t not further defined
|
0.898 g
|
0.898
|
g
|
0.90%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.596 g
|
0.596
|
g
|
0.60%
|
18:3 n-3 c,c,c (ALA)
|
0.585 g
|
0.585
|
g
|
0.58%
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.035 g
|
0.035
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.076 g
|
0.076
|
g
|
0.08%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.016 g
|
0.016
|
g
|
0.02%
|
Fatty acids, total trans
|
4.438 g
|
4.438
|
g
|
4.44%
|
Fatty acids, total trans-monoenoic
|
3.54 g
|
3.54
|
g
|
3.54%
|
Fatty acids, total trans-polyenoic
|
0.898 g
|
0.898
|
g
|
0.90%
|
Cholesterol
|
110 mg
|
110
|
mg
|
0.11%
|
Tryptophan
|
0.143 g
|
0.143
|
g
|
0.14%
|
Threonine
|
0.564 g
|
0.564
|
g
|
0.56%
|
Isoleucine
|
0.575 g
|
0.575
|
g
|
0.58%
|
Leucine
|
0.986 g
|
0.986
|
g
|
0.99%
|
Lysine
|
1.053 g
|
1.053
|
g
|
1.05%
|
Methionine
|
0.334 g
|
0.334
|
g
|
0.33%
|
Cystine
|
0.141 g
|
0.141
|
g
|
0.14%
|
Phenylalanine
|
0.513 g
|
0.513
|
g
|
0.51%
|
Tyrosine
|
0.431 g
|
0.431
|
g
|
0.43%
|
Valine
|
0.618 g
|
0.618
|
g
|
0.62%
|
Arginine
|
0.823 g
|
0.823
|
g
|
0.82%
|
Histidine
|
0.361 g
|
0.361
|
g
|
0.36%
|
Alanine
|
0.786 g
|
0.786
|
g
|
0.79%
|
Aspartic acid
|
1.133 g
|
1.133
|
g
|
1.13%
|
Glutamic acid
|
1.843 g
|
1.843
|
g
|
1.84%
|
Glycine
|
0.729 g
|
0.729
|
g
|
0.73%
|
Proline
|
0.585 g
|
0.585
|
g
|
0.58%
|
Serine
|
0.491 g
|
0.491
|
g
|
0.49%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|